Yoga To Alleviate Anxiety

During times where life becomes stressful everyone deserves a way to reduce the anxiety of everyday life. Yoga is a great way to reduce stress while being physically active. We found the top 10 yoga poses for reducing anxiety from Style Craze. The best part is that all 10 poses can be done comfortably in your home at Bel Aire Terrace. Follow the links below to see the different poses and their benefits.

  1. Ustrasana
  2. Setu Bandhasana
  3. Baddha Konasana
  4. Paschimottanasana
  5. Dandasana
  6. Utthita Trikonasana
  7. Marjariasana
  8. Balasana
  9. Dhanurasana
  10. Shavasana