29
May

New Functional Fitness Room at Bel Aire!

Have you heard about our Yoga, Pilates, Functional Fitness room?

 

We are transforming our Kid’s Room into a place of health and fitness! The new fitness room will have a space for Yoga, Pilates and much more. We have provided you with yoga mats, blocks and straps, foam rollers and medicine balls.

 

We will let you know as soon as it is complete!

 

Womens Health – Yoga Journal

http://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

 

Health & Injuries – How to Use a Foam Roller

http://www.runnersworld.com/foam-roller/how-to-use-a-foam-roller

 

Greatist – 25 Must Try Medicine Ball Exercises

https://greatist.com/fitness/25-must-try-medicine-ball-exercises